Please go for a walk somewhere outside where you are close to the natural world. Spend some time doing nothing - just enjoy the world around you. Then choose a phenomenon or object or being that you feel close to and observed him/her/it for a while. Try to define it/him/her in an unique way. Then write an interesting narrative about that phenomenon/thing/being or about your encounter with it/him/her. Share you definition and/or your narrative with the rest of us if you wish.
Please repeat your walk whenever you feel stressed! You will encounter many amazing beings....